Community Talks: Seated Yoga Workshop
Join Heather Wallace from Lost n’ Found Yoga as she shares some beginner yoga techniques and teaches us how to use yoga to improve our overall health and wellness.
Yoga, an ancient practice and meditation, has become increasingly popular in today’s busy society. Among the many benefits, the practice of yoga can help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
This seated yoga workshop requires no prior experience. Everyone is welcome and we hope you will join us!
Register by calling our office at 905-687-3914 or visit us online at www.alzheimerniagara.ca/events
Date & Time:
March 25, 2024 1:30 pm
Location:
Kiwanis Aquatics Centre (425 Carlton Street, St. Catharines ON L2M 4W8)
Registration:
Register