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Greater Niagara Chamber of Commerce

Espresso Live Episode 11: Stay Safe, Stay Healthy: Protecting Your Business During COVID-19

Today, our host Mishka Balsom welcomed guests Dr. Maxine Lewis, Chief of Psychiatry, St. Joseph’s Healthcare Hamilton & Niagara Health and Siobhan Kearns, Director of Environmental Health, Niagara Region for a look at keeping both yourself and your business healthy in the age of COVID-19.

Additional resources for your mental, physical, and business health:

• Niagara Region’s health portal:

• Morneu Shepell Employee Family and Assistance Program:

• Resources for coping with anxiety during COVID:

• Free meditation classes:

• Free mindfulness sessions:

• Coronavirus Anxiety Workbook:

• Bounceback is a free skill- building program managed by the CMHA for adults and youth 15+:

• Information regarding virtual mental health support available:

• Alcoholics Anonymous, options for meeting online:

For local crisis support:
Mental Health and Addictions Access line/COAST: 1 866-550-5205
For children, youth, families across Niagara region, counselling and supports are offered 24/7: 1 800-263-4949 (crisis line)