Essentrics Class

Wednesday in July, Judy Hernder will be offering all-level classes in the practice of Essentrics.

Not as well known as Yoga, Essentrics is a form of exercise that incorporates the flowing movements of Tai Chi, with the balancing and strengthening properties of ballet. Music is incorporated to encourage rhythm and flow, with participants using chairs for stability. The goal is to promote aging with  grace, reduction of pain and injuries, and to encouraging range of motion.

This class is held in the Museum’s Memorial Hall.

Admission is by donation at the time of the class.